4 Studies Debunk The ‘Don’t Eat Before Bed’ Myth

Is eating before bed proven to be worse than other times of the day or is that a myth? This question orignally appeared on Quora. Answer by Tim Ernst, Fitness Expert and Founder of TurnAroundFitness.com. The best time to eat is at night. What you have heard is a myth. Here are four studies proving it.…

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